Ideas from books, articles & podcasts.
The difference between shame and guilt may seem superficial, but it's crucial to understand it, so you can learn to handle your emotions better.
We all make mistakes, but they don't have to affect your self-esteem. Instead, you can learn from guilt and grow from the experience wi...
When you're trying to work through guilt, here's what you need to do:
Shame can be more troubling than guilt. It's hard for some people to separate their actions from who they are as a person. The downsides of shame:
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