Why Stop Negative Thinking? - Deepstash
Why Stop Negative Thinking?

Why Stop Negative Thinking?

Your mind has a tendency to think of the negative due a variety of reasons, one being the negativity bias. This is where the negative things in life, have a greater effect on us than positives things.

If left unchecked, negativity can cause a whole host of problems such as anxiety depression and shorter life expectancy to name a few.

Depsite those problems, we have around 12,000 - 50,000 thoughts a day and 80% of them are negative.

This begs the question, how can we stop thinking so negatively?

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MORE IDEAS FROM How To Stop Negative Thoughts - YouTube

Challenge Your Thoughts

A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.

First, understand what negative thoughts you engage in, this will allow you to have a better understanding of what triggers your negative thoughts.

Everytime you have a negative thought, write it down. Do this over a week and you may be shocked at the result.

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Gratitude Kills Negativity

Gratitude has been called as a 'natural antideressant'

Studies on gratitude are linked with increase feeling of long last happiness and contentment.

Gratitude has also been linked with:

  • Better sleep
  • Builds emotional awareness
  • Promotes physical health
  • Resilient to emotional setbacks

Focusing on what you are grateful for disconnects us from negative emotions, if you think about you can not be happy and sad at the same time.

Ask yourself right now, 'what is one thing I'm grateful for today...'

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Reframe Your Thoughts

If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.

For example: - 'I am not good enough'

  • Typical Negative thought - 'I will never be good at this!'
  • Reframing the thought - 'Hmm, it seems I am not good at my work, what can I do to change this?'

Reframing changes the way you see a problem, which allows a better chance in finding a resolution.

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Meditation Combats Negativity

Research shows meditation significantly reduces the amount of negative thoughts.

The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:

  • Direct your attention inwardly.
  • Notice thoughts, emotions and physical sensations.
  • Everyime you are aware of these, turn your attention towards it.
  • Acknowledge it, if you want label it and as best as you can...
  • Let things be as they are.

By letting go of the negative thoughts you makes space for new experiences.

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RELATED IDEA

Importance Of Negativity

All Negativity is not bad as research shows people: 

  • Pay more attention
  • Learn from
  • Make decisions

From negative events and experiences than positives ones. 

For good reason, if something harmed us in the past, we are unlikely to repeat the experience as we would want to avoid the pain.

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Spirituality & The Ego

"The opposite of spirituality is not materialism... but egotism" - Michael Pollan. 

Spirituality is often associated with gods or religion. It is, however, an experience of connectedness with the world and other people that does not require the supernatural. But it requires pushing the ego out of the way

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Use 'Schedule Send' Productively

You can schedule your email to be sent at a specific date and time in the future by clicking the small arrow next to the Send button.

This is useful when you need to send, after a 1:1 or an informational interview, a follow up email that contains some highlights from the conversasion.

This goes hand in hand with writing the email while the conversation is still fresh in your memory but you need to send the next day.

PRO TIP: Use this feature to send holiday wishes in advance.

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