Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
ROY T. BENNETT
149
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Realistically Optimistic: Explanatory Style
Explanatory style is a psychological attribute that indicates how people explain themselves why they experience a certain event, whether positvely or negatively.
Optimists see obstacles as temporary and opportunities for good things to happen in the future and to establish...
93
847 reads
Train Your Brain: Looking At The Brighter Side of Life
One of the simplest and effective ways to train your brain to be more optimistic is to practice the "Best Possible Self" method. This method encourages people to make time and imagine themselves in the future wherein they have achieved all of their life goals with no worr...
105
855 reads
Realistically Optimistic
An optimistic outlook appears to be a kep part of healthy lifestyles. Those who find glasses as half full tend to be happier, healthier, and wealthier people.
A recent study came out suggesting that longevity and optimism is interconnected with each other. Therefore pushin...
90
955 reads
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Happiness as a choice
Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.
Contentment: The Choice Is Ours
Life has challenges, misery and struggles for everyone inhabiting this planet, and it is our choice to be happy or unhappy, because our behaviours, thoughts and attitude are what makes our condition good or bad.
By counting our blessings and focusing on the good things in life, instead of ...
Waiting for someone to make you happy
Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do t...
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