Happiness as a choice - Deepstash
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Happiness as a choice

Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.

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What creates happiness in the brain

What creates happiness in the brain

  • Dopamine: The happy chemical that our brain releases when we see reward or pleasure in sight.
  • Oxytocin: A hormone and a neurotransmitter, it gets released when we bond, feel love, and trust the people around us.
  • Serotonin: It is experienc...
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    1. Choose happiness

    The most important thing to realize about happiness is that it is not an outcome of current circumstances. Just the opposite, happiness is a choice. Is this easier on some days than others? Absolutely. But if you get caught in the trap of thinking your circumstances need to change be...

    Happiness Myths

    • "I'll be happy when..."
    • Problems come and go quickly
    • Material things bring happiness
    • Perfection is the key to happiness
    • Stability equates to happiness
    • "M...

    Self-improvement and happiness

    • Be interested in something beyond yourself. Go into the world instead of looking at yourself.
    • Try not to be so obsessed with happiness. Life is not just about being happy.
    • If you pursue valuable and meaningful activities, you will attain happiness as a side effect more tha...

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