Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Avoid stress.
High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease.
Low levels of stress can actually help us perform better by making us more alert.
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Visualise your goals.
“Visualization is daydreaming with a purpose.”—Bo Bennett
A great way to stay motivated is to visualize accomplishing a goal—even though you haven’t completed it yet.
Visualization actually causes the brain to release dopamine. This makes us see our ...
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Reframe challenges.
"If you change the way you look at things, the things you look at change." —Wayne Dyer
A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow....
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Keep growing!
When you do the same things over and over, that dopamine rush tends to get smaller and smaller. A great way to stay motivated is to keep growing by doing bigger and bigger things.
Take on bigger,
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3. Stress
Stress is another cause of your sugar cravings. You do not need to feel stressed out for stress to affect you.
Even low levels of stress and relational tension whether it be with a friend, family member, partner, or co-worker can cause you to crave sugar.
According to
Physical health and stress
Physical health is also negatively impacted by stress. According to the Harvard Medical School, Chronic diseases such as diabetes, hypertension, and obesity are all associated with unusually high stress levels in the body leading to adverse health consequences.
Two types of stress
Stress is all around us every day. Getting caught in traffic, rush hour, dealing with difficult customers at work, screaming children, barking dogs, and demanding bosses; are examples of chronic stress. The stress we experience as creative artists would be considered a combination of chronic and ...
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