High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease.
Low levels of stress can actually help us perform better by making us more alert.
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"If you change the way you look at things, the things you look at change." —Wayne Dyer
A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow....
“Visualization is daydreaming with a purpose.”—Bo Bennett
A great way to stay motivated is to visualize accomplishing a goal—even though you haven’t completed it yet.
Visualization actually causes the brain to release dopamine. This makes us see our ...
When you do the same things over and over, that dopamine rush tends to get smaller and smaller. A great way to stay motivated is to keep growing by doing bigger and bigger things.
Take on bigger,
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
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Stress is another cause of your sugar cravings. You do not need to feel stressed out for stress to affect you.
Even low levels of stress and relational tension whether it be with a friend, family member, partner, or co-worker can cause you to crave sugar.
Physical health is also negatively impacted by stress. According to the Harvard Medical School, Chronic diseases such as diabetes, hypertension, and obesity are all associated with unusually high stress levels in the body leading to adverse health consequences.
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
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