When you do the same things over and over, that dopamine rush tends to get smaller and smaller. A great way to stay motivated is to keep growing by doing bigger and bigger things.Take on bigger, <a href="https://www.lifehack.org/articles/communication/7-great-ways-challenge-yourself-now.html">more challenging projects </a>at work. Once you’ve reached a running or fitness milestone, start working toward a bigger one.

Keep growing!

“Visualization is daydreaming with a purpose.”—Bo BennettA great way to stay motivated is to visualize accomplishing a goal—even though you haven’t completed it yet.Visualization actually causes the brain to release dopamine. This makes us see our future rewards more clearly and go after them more fervently.

Visualise your goals.

High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease.Low levels of stress can actually help us perform better by making us more alert.

Avoid stress.

"If you change the way you look at things, the things you look at change." —Wayne DyerA good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow. This will help us look at difficult things in a positive light and actually look forward to doing them instead of dreading them.

Reframe challenges.

One of the most important things we need to achieve our goals in life is motivation. Here's how to hack the reward system in your brain and stay motivated.

personaldevelopment

Personal Development

How do we achieve our biggest goals in life? Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation. <a href="https://www.lifehack.org/606271/why-we-lose-motivation-once-in-a-while-and-how-to-fix-it-forever">Losing motivation </a>can stop us in our tracks. It can make us procrastinate, doubt our skills and abilities, and take us off the path to success. In the worst cases, a lack of motivation can destroy our goals and kill our dreams.

It starts with thoughts and chemicals in the reward systems in our brains. It continues to develop in our brains and is further shaped by our behaviors. This is why neuroscience, which is the study of the function of the brain, is so important.

When we understand the basics of neuroscience, we can hack the reward system in our brains so we can stay motivated to achieve our biggest goals.

At the most basic level, humans want to avoid pain and experience pleasure. Our pleasure-seeking behavior is based on a mental reward system that’s controlled by our brains. This reward system is what keeps us motivated and helps us achieve our biggest goals and dreams.

Neurotransmitters are chemicals in our brains that help shape our thoughts and behaviors. One of the main neurotransmitters in our reward system is the “pleasure” chemical dopamine. Dopamine is produced mainly in the mid-brain and then moves to other areas of the brain, such as the amygdala, which plays a big role in our emotional development. It also moves to the prefrontal cortex, which is responsible for thinking, feeling, planning, and taking action.[1]

When you do something pleasurable, your brain releases dopamine to make you feel good mentally and physically. This commonly happens when we eat our favorite foods, have sex, have a great conversation with someone, or do something else we really enjoy. Each time we feel pleasure from doing something, our brains remember what made us feel good. It actually assigns a reward value for everything we do.

For example, eating a slice of our favorite pizza may have a higher reward value than drinking a smoothie. Being on that tropical vacation will have a higher reward value than watching that water fountain downtown.

Our brains even release dopamine before we engage in those things that make us happy. It’s the expectation of the reward rather than the reward itself that has the strongest influence on our emotional reactions and memories of what’s pleasurable.[2] Just planning that tropical vacation by checking out different locations on a travel site or looking at things we want to buy on Amazon stimulates our reward system by releasing dopamine.

Thinking about starting a project at work that we’re really passionate about also activates our reward system. This act of feeling the pleasure generated by our mental reward systems is what creates reward-seeking behavior and is a big part of motivation.

Vanderbilt University researchers discovered that “go-getters” who are more willing to work hard have greater dopamine activity in the striatum and prefrontal cortex, two areas of the brain that influence motivation and reward.[3]

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Here are four ways to hack the reward system in your brain to stay motivated.

When you do the same things over and over, that dopamine rush tends to get smaller and smaller. A great way to stay motivated is to keep growing by doing bigger and bigger things.

Take on bigger, <a href="https://www.lifehack.org/articles/communication/7-great-ways-challenge-yourself-now.html">more challenging projects </a>at work. Once you’ve reached a running or fitness milestone, start working toward a bigger one. If you’re fluent in a foreign language, learn how to have more complex, philosophical conversations. If you have your own business, find ways to acquire more clients so you can generate more profit. Keep learning new skills that will push you to the edge of your comfort zone.

Taking on greater challenges helps our brain’s reward system continue to assign high reward values to things we do. Start by accomplishing small goals. As you accumulate more and more small wins, work your way up to more challenging goals.

“Visualization is daydreaming with a purpose.”—Bo Bennett

A great way to stay motivated is to visualize accomplishing a goal—even though you haven’t completed it yet. Visualization actually causes the brain to release dopamine. This makes us see our future rewards more clearly and go after them more fervently.

When our brains release dopamine and we feel that rush of euphoria, our hippocampus, which is part of our brain’s limbic system, records those pleasurable moments in our long-term memory. The more we visualize success, the more our brains associate this visualized success with pleasurable feelings.

When we can imagine a better future, we’re motivated to keep pushing forward and overcoming obstacles in our path. This is why people work hard to get raises and promotions, invest their money, put their kids thru college, and do other things that help them or others prosper later in life.

Arnold Schwarzenegger, Oprah Winfrey, Will Smith, Jim Carrey, and other famous and influential people have used <a href="https://www.lifehack.org/883519/visualization-techniques">visualization </a>to achieve sky-high success.[4] It’s a great way to use the power of your imagination to keep you motivated to succeed.

High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease. Researchers at Emory University have theorized that chronic inflammation from stress may cause a chemical reaction in the body that decreases dopamine supplies in the brain.[5]

Low levels of stress can actually help us perform better by making us more alert. That adrenaline rush we get from stress can give us the energy and the edge to do our best. But when stress levels are high, stress can be damaging to our bodies, minds, and motivation.[6]

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High-stress can lead to burnout. In the worse cases, it can cause people to quit projects or quit their jobs. It can cause mental problems such as anxiety or depression. It can lead to health problems like heart disease, diabetes, high blood pressure, and other illnesses. Reduce stress by doing <a href="https://www.lifehack.org/845536/deep-breathing-exercises">deep breathing exercises </a>, <a href="https://www.lifehack.org/articles/lifestyle/lifehack-presents-the-mindfulness-meditation-mini-guide.html">meditating </a>, running, or exercising regularly.

If you change the way you look at things, the things you look at change.—Wayne Dyer

Another great way to hack your brain’s reward system is to change how you look at challenges in your life. A common problem is that many people see difficult work as an obstacle or simply something they don’t like doing.

A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow. This will help us look at difficult things in a positive light and actually look forward to doing them instead of dreading them.

For example, if three employees on your team aren’t getting along with each other and two of them are thinking about quitting, don’t look at this as a very stressful, terrible problem. Instead, look at the situation as an opportunity to use your interpersonal skills to gather the angry employees together, let them voice their concerns, and then resolve the problem.

It will help them improve personally and professionally. It will also help you and your company prosper as well. You can also apply this same way of thinking to your personal life. If your friends or family members aren’t getting along, use the disagreement as a growth opportunity that will benefit them and you.

When we can see difficult things as great opportunities, we’ll start to look forward to them. When we look forward to doing things, it makes the reward system in our brains reward us with more dopamine, and it increases the chances that we’ll look at future problems as opportunities to grow.

Motivation is a challenging part of personal and professional development. This is why motivational videos and motivational speeches are so popular. A central part of staying motivated, even during the most challenging times, is to understand how our brains work. Science has given us a good understanding of our brain’s reward system and the chemicals and pathways that allow it to shape our behavior.

Hack that reward system in your brain by taking on bigger challenges, visualizing success, avoiding excessive stress, and looking at difficult situations as opportunities to help others and help yourself grow.

When we begin to master our brains, we’ll be better able to master our lives and achieve those big goals.

On Pinterest, Tumblr, or other similar sites, we tend to see a lot of quotes designed to motivate or inspire us. Words can be found for a range of emotions, personal traits, and life events, but some quotes are just universal nuggets of wisdom. You know the ones – those quotes that give you “Aha!” moments of inspiration or meaningful insights into your personal and professional lives.

They are the words you want to print out and tape up on your wall so you’ll see them every day. More importantly, they’re not always about business and the hustle, as they can simply be about compassion, friendship, or happiness. There is no singular or “right” kind of inspiration or motivation. Whatever you need in the moment, that is the “right” kind for you.

This collection of inspirational quotes features some of the all-time classics you may know, as well as some lesser-known ones you’ll love too. There are a ton of great quotes out there that could have easily been in this list – it would take forever to get every single potentially inspirational quote on one page – however.  If you have any quotes you would have added, feel free to share in the comments section!

1. “Anyone who has ever made anything of importance was disciplined.”  —   Andrew Hendrixson

2. “Don’t spend time beating on a wall, hoping to transform it into a door.”  —   Coco Chanel

3. “Creativity is intelligence having fun.”  —   Albert Einstein

4. “Optimism is the one quality more associated with success and happiness than any other.”  —   Brian Tracy

5. “Always keep your eyes open. Keep watching. Because whatever you see can inspire you.”  —   Grace Coddington

6. “What you get by achieving your goals is not as important as what you become by achieving your goals.”  —   Henry David Thoreau

7. “If the plan doesn’t work, change the plan, but never the goal.”  —   Author Unknown

8. “I destroy my enemies when I make them my friends.”  —   Abraham Lincoln

9. “Don’t live the same year 75 times and call it a life.”  —   Robin Sharma

10. “You cannot save people, you can just love them.”  —   Anaïs Nin

11. “It wasn’t raining when Noah built the ark.”  —   Howard Ruff

12. “Take your dreams seriously.”  —   Author Unknown

13. “There is no way to happiness. Happiness is the way.”  —    Thich Nhat Hanh

14. “Holding onto anger is like drinking poison and expecting the other person to die.”  —   ( actually, not a Buddha quote  )

15. “Champions keep playing until they get it right.”  —   Billie Jean King

16. “You will succeed because most people are lazy.”  — Shahir Zag

17. “Genius is 1% inspiration, 99% perspiration.”  —   Thomas Edison

18. “A comfort zone is a beautiful place, but nothing ever grows there.”  — Author Unknown

19. “You must be the change you wish to see in the world.”  —   Mahatma Gandhi

20. “Numbing the pain for a while will only make it worse when you finally feel it.”  —   Albus Dumbledore

21. “Do it with passion, or not at all.”  — Rosa Nouchette Carey

How to Hack the Reward System in Your Brain And Stay Motivated

Keep growing!

Visualise your goals.

Avoid stress.

Reframe challenges.

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