If you want to stop the tyranny of the to-do list, you must break the habit of letting your list tell you what to do. Build a weekly schedule instead. For example, study from 2-4 pm, exercise from 4-6 pm, work from 6-9 pm, work on the to-do list from 9-10 pm.
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Similar ideas to Make a to-do list with a schedule builder
There is nothing wrong with getting tasks onto a piece of paper or app. The problem is running your life with a to-do list.
To-do lists:
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