Having to wake up early - Deepstash
Having to wake up early

Having to wake up early

If you get up early -- you can't stay up all night. You have to have a bedtime schedule -- and stick with the routine. 

If you’re not a morning person, then don’t force yourself to change. Instead, base your schedule around your specific ultradian rhythms.

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When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.

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