Skipping Breakfast and Hydration

Dressing up actually has a real influence on your attention levels because it symbolizes the start of a new day and it helps your brain to shift gears.

A study was done back in 2012 related to the effect of clothing on a person's mental process. Evidently, it showed that ...

By the time you wake up, it is important to choose to be proactive and not stay reactive while interchangeably scrolling through your phone's apps.

Spend this time to think about your priorities for the day and run through your calendar to make a to-do list. It's a huge mi...

When we prepare for tomorrow, it gives us a big boost in productivity levels; 1. Because we'll be able to plan out our day without worrying about what gets left behind; and 2. Prioritizing tasks is not as hard as it seems.

Anxiety for what's to come tomorrow happens every so often...

Multitasking slows down productivity by about 40% and actually has long-term negative effects on our brain such as memory impairment on new subject matters, difficulty in learning new materials, and increased stress levels.

It is recommended to transition into the habit o...

When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.

It doesn't matter what time we wake up a...