Skipping Breakfast and Hydration
Skipping breakfast is not ideal when starting a new day. It is important to take care of your body, provide it enough food to create energy in order for you to focus on the things that you have going on for the rest of the day.
The most recommended breakfast is a balanced breakfast containing both protein and carbs. Alongside this, it is also important to drink enough water to hydrate the body and the brain. Even mild dehydration can impair one's mood, memory, and concentration.
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