Ideas from books, articles & podcasts.
Assist a partner in recognising when to offer cognitive empathy and sympathy. Remind them that when a person shows they are upset, the focus needs to remain on that person until they feel understood.
That means fully listening to the person and only providing an opinion or advice when they ask for it.
MORE IDEAS FROM THE SAME ARTICLE
A person who possesses emotional intelligence regularly shows empathy, self-awareness and social awareness.
Due to the partner's hardships accessing empathy, he or she could consider incorporating cognitive empathy.
People often find themselves involved with an emotionally unavailable person at some point. The person with deficits in emotional intelligence turn things around on others, avoid taking personal responsibility, and defends their position at all cost.
Feeling pity for someone is doable for an emotionally shortsighted partner. However, the partner needs to avoid the temptation to save and rescue. For example, "I'm sorry your dog died. I bought you a puppy so that you can feel better. You'll thank me later."...
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