Learn more about personaldevelopment with this collection
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When to speak up
When you have to do something difficult, ask yourself these questions to determine if you're impulsive or need to speak up.
- Do I really mean it, or do I just want to hear my own voice?
- Can I defend it if I'm challenged on it?
- Can I say it thoughtfully?
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It is natural to feel afraid
The emotion we feel when we see a fire is the same feeling we have when we need to have a difficult conversation - it keeps us safe.
We will never stop being scared in this world. Fear doesn't make you weak. But if we give fear power in our lives, it can stop us from doing what we'...
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591 reads
Fear is the default for many people
Fears can keep us safe throughout our lives. We lock our doors at night and check for ticks after a hike. But fears can also hold us back - especially at work. We may wonder which valuable ideas got left behind because we couldn't find the courage to speak up.
There is not...
104
872 reads
Normalise the idea of fear
We can create monsters of our fears in our heads.
- We have to stop giving fear power. We do that by saying, "I'm afraid, but I'm going to do it anyway."
- Saying your fears out loud or writing them down helps - you see how small the fear really...
107
543 reads
Overcome the fear of being your true self
Being an authentic person means having specific opinions and values, and people who have different values will not like what you say or do.
To overcome the fear of being your authentic self:
- Show that excellence is not tied to external packaging.
- Bring yourself to wor...
100
551 reads
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Speak Up
If things are incredibly difficult, or if you need to take more time off than your mental health days allow, you may need to say something to your employer.
Don’t feel obligated to disclose details. If you’re taking a lot of time off or you’re worried others will wonder what’s going...
Speak up
Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.
Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...
Working for a bad boss
- Figure out the real issue before you speak to your supervisor.
- Instead of “You’re difficult,” say “It’s difficult for me to do my job well when I’m not given updated information.”
- Don’t be afraid to ask questions about things that are your responsibility.
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