Techniques used in logotherapy
- Dereflection: Helping someone focus away from themselves and toward other people, so they spend less time being self-absorbed.
- Paradoxical intention: This technique involves wishing for the thing that is feared most. For example, a person with a fear of looking foolish might be encouraged to look foolish on purpose.
- Socratic dialogue: This tool is used to help a patient through self-discovery using his or her own words.
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The Techniques Of Logotherapy
- De-reflection: Individuals distance themselves from the negative aspects, obstacles and problems, and shift their focus onto something positive.
- Paradoxical Intention: Eradication or reduction in fear using humor, ridicule, and imagination.
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