The Techniques Of Logotherapy - Deepstash

The Techniques Of Logotherapy

  • De-reflection: Individuals distance themselves from the negative aspects, obstacles and problems, and shift their focus onto something positive.
  • Paradoxical Intention: Eradication or reduction in fear using humor, ridicule, and imagination.
  • Socratic Dialogue: Often used in cognitive behavioural therapy (CBT), this technique breaks down the thoughts, going into the root cause, and the primal fear, pointing towards solutions already present.

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antoniov

"Try not to be a man of success, but a man of value." - Albert Einstein

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Techniques used in logotherapy

  • Dereflection: Helping someone focus away from themselves and toward other people, so they spend less time being self-absorbed.
  • Paradoxical intention: This technique involves wishing for the thing that is feared most. For example, a person with a fe...

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