The Techniques Of Logotherapy - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

The Techniques Of Logotherapy

  • De-reflection: Individuals distance themselves from the negative aspects, obstacles and problems, and shift their focus onto something positive.
  • Paradoxical Intention: Eradication or reduction in fear using humor, ridicule, and imagination.
  • Socratic Dialogue: Often used in cognitive behavioural therapy (CBT), this technique breaks down the thoughts, going into the root cause, and the primal fear, pointing towards solutions already present.

STASHED IN:

422

MORE IDEAS FROM THE SAME ARTICLE

Logotherapy looks at all the three dimensions of an individual:

Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .

  • Freedom Of Will: Human beings can freely choose their response to the outward circumstance.
  • Will To Meaning: Human beings are completely free to achieve their goals and purposes in life, with the search for meaning being the primary motive, even fo...

Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.

9 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score