Atomic Habits

Set aside different tasks for different days of the week. And even if you can’t set aside full days to deal with certain issues, block off certain hours of the day to handle them. 

This can give you the time you need to make headway in those particular areas, without putting your bra...

Set aside different tasks for different days of the week.

This can give you the time you need to make headway in those particular areas...without putting your brain on overload.

A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.

The Habit Loop is a breakdown of a habit put it into three sections:

• Cue: A certain trigger that awakens the habit
• Routine: The action you perform witho...