Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Break down your run
A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.
You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take breaks in between. It's not the end of the world.
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Prepare for the worst
It's important for us to be realistic sometimes as well.
The better prepared you are, the higher the probability that you will "finish" your life's marathons.
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Keep in mind
- Picture the finish line: Sometimes when the going gets tough, you need to envision yourself at the finish line, for a boost in motivation.
- We're not all meant to finish: There are many people who will give up during the marathon. And that's ok.
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The legend of "marathon"
The term "marathon" came from the legend of Pheidippides, a Greek messenger.
T'he legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon. It is said that he ran the entire distanc...
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Break the skill down
Decide what you want to learn, then break it down into smaller, manageable pieces. Identify the tools and skills behind each step.
For example, if you want to bake your own bread, the pieces would be making dough, letting it rise, kneading it, shaping it and putting it into a pan, and ...
3. Create Your Own Gamification System
- There are simple, low-tech ways to gamify your life and work to supercharge your motivation and get more done.
- The first step is to define your goals. These should be specific, so you know when you have reached each one.
- Then attach a cer...
Organization methods
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
- ...
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