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Break down your run

A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.

You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take breaks in between. It's not the end of the world.

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@chelseag

created an idea from a article:

HUFFPOST

What Can Running a Marathon Teach You About Life?

huffpost.com

MORE IDEAS FROM THE SAME ARTICLE

Prepare for the worst

It's important for us to be realistic sometimes as well.

The legend of "marathon"

The term "marathon" came from the legend of Pheidippides, a Greek messenger.

Keep in mind

Picture the finish line: Sometimes when the going gets tough, you need to envision yourself at the finish line, for a boost in motivation.
We're not all meant to finish: There are many people who will give up during the marathon. And that's ok.