Break down your run - Deepstash

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Break down your run

Break down your run

A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.

You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take breaks in between. It's not the end of the world.

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MORE IDEAS FROM THE SAME ARTICLE

It's important for us to be realistic sometimes as well. 

The term "marathon" came from the legend of Pheidippides, a Greek messenger.

  • Picture the finish line: Sometimes when the going gets tough, you need to envision yourself at the finish line, for a boost in motivation.
  • We're not all meant to finish: There are many people who will give up during the marathon. And that's ok.

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