Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Prepare for the worst
It's important for us to be realistic sometimes as well.
The better prepared you are, the higher the probability that you will "finish" your life's marathons.
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MORE IDEAS ON THIS
Break down your run
A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.
You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take break...
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Keep in mind
- Picture the finish line: Sometimes when the going gets tough, you need to envision yourself at the finish line, for a boost in motivation.
- We're not all meant to finish: There are many people who will give up during the marathon. And that's ok.
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The legend of "marathon"
The term "marathon" came from the legend of Pheidippides, a Greek messenger.
T'he legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon. It is said that he ran the entire distanc...
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Other curated ideas on this topic:
#4. EXPECT THE BEST, BUT PREPARE FOR THE WORST
Sun Tzu always had to be prepared for the worst, no matter how trained his soldiers were. While going for battle, you have to counter serveal variables and tactics, so it's better to always be prepared for worst case scenario. Similarly, when yo...
Prepare For The Worst
It starts with your mind-set. Accept that change is inevitable and realize that you can choose how you react.
When possible, lay the groundwork for recovery before you need to: Keep your skills up to date to stay in demand in the market, have a financial reserve in case of job loss o...
Positivity is not a self-fulfilling prophecy
We should not ignore life's difficulties or even view every rain cloud as a cotton-candy-laced fantasy. Without realism, positivity can become dangerous to our well-being.
One study found that participants who set realistic expectations had higher well-being than those who...
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