How to quiet your mind chatter - Deepstash

How to quiet your mind chatter

How to quiet your mind chatter

  • Do distanced self-talk. We can coach ourselves through our problem like we're talking to another person. Use your name to address yourself. "Jim, you could do this."
  • Take nature walks. Walking in nature subtly draws our attention to interesting things and gives our attention the ability to recharge. It gives you a sense of perspective.
  • Find people who can help you when you're struggling with something.

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