Learn more about health with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
How to quiet your mind chatter
- Do distanced self-talk. We can coach ourselves through our problem like we're talking to another person. Use your name to address yourself. "Jim, you could do this."
- Take nature walks. Walking in nature subtly draws our attention to interesting things and gives our attention the ability to recharge. It gives you a sense of perspective.
- Find people who can help you when you're struggling with something.
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MORE IDEAS ON THIS
Negative mental chatter
There is a difference between a normal stream of consciousness and going into a chatter spiral.
When you find yourself rehearsing the same thing repeatedly without trying to come up with an objective solution, and the negative thoughts start to prevent you from doing other things,...
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1.27K reads
Describing mental chatter
The inner voice can keep us trapped in a hell of our own making. But it can also be one of our greatest strengths - if we can control it.
From time to time, we are all fixated on something that happened. We voice in out heads replay it over and over in our heads. I sho...
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1.57K reads
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The thoughts in your mind
We are so intimate with our thoughts that we never really stop to pay close attention to our wandering minds. When we do look at our thoughts, they turn out to be more interesting than we imagined.
A 2013 review points to huge individual differences between people in how much time they...
Rage Quitting: Five Ways To Channel Your Anger
- The Source Of Your Rage: We need to introspect about what exactly is making us so angry by journaling our thoughts and reviewing the situations.
- Talk To Others: Get an outside perspective as one can feel trapped and lose the sense of reality due to...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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