Rage Quitting: Five Ways To Channel Your Anger
- The Source Of Your Rage: We need to introspect about what exactly is making us so angry by journaling our thoughts and reviewing the situations.
- Talk To Others: Get an outside perspective as one can feel trapped and lose the sense of reality due to the distortion created by management.
- Don’t Trash-Talk: It is good to network for better opportunities, but do not spend all your time trash-talking about your current pathetic state.
- Self-Care: Take some time off and take care of your physical and mental health.
- Plan Your Exit: Quitting a job without notice is not without consequences. To take things into your hands by job-hunting, networking or planning your own startup.
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