How Anxiety Hides in Your Habits - Deepstash

Keep reading for FREE

Anxiety Is In What We Do

Anxiety Is In What We Do

A new book by psychiatrist Judson Brewer, Unwinding Anxiety, proposes that anxiety exists in our daily habits, and is not something that simply goes away by breathing exercises.

Our brain is addicted to the habits due to the rewards attached to them, and we need to dismantle and decouple the rewards in order to break free from the habit and eventually the associated anxiety.

249

1.4K reads

Break The Habit Cycle: Map Out The Habits

We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:

  1. Trigger: A feeling of anxiety.
  2. Behaviour: Doing something (like eating a chocolate or lighting a smoke).
  3. Result: Temporary distraction from anxiety.

Review your daily actions and map out the habits that create such loops.

239

933 reads

The Anxiety Merry-Go-Round

Anxiety triggers habit loops, but can also be the result of a habit loop (like reading the news online). Constant worrying is also a reinforcing pattern of habit loops.

The reward can be a eureka moment towards a potential solution (which is rare) or a feeling of productivity and passive action, providing us with a sense of control.

211

773 reads

Break The Habit Cycle: The Brain’s Reward System

The brain labels our actions and behaviour as ‘rewarding’, usually in our formative years. We need to review our behaviour and habits and update the brain’s reward system.

Example: We may be having a habit of eating a lot of cake, since our childhood. Now as an adult, the habit is resulting in a high intake of sugar, without our realizing it.

If we use this method to review and update our reward system, the brain will naturally lose the urge to take the habitual action, something much more powerful than using willpower, which only suppresses the urge.

210

620 reads

Break The Habit Cycle: Creating New Habits

Creating healthy habits requires mindfulness, so that new habit loops can be inserted when a trigger surfaces in your mind.

  • Be curious and mindful at all times if possible, tuning into your breath whenever anxiety arises.
  • Practice RAIN: Recognize and relax into the NOW, accepting it in your life. Investigate the sensations arising in your body, noting down what is happening to you.

238

606 reads

Break The Habit Cycle: Creating Space

  • Label each experience and witness it from a distance, creating space between you and the sensation.
  • Practice kindness and love towards yourself and others.
  • Review and update the brain’s reward system in a positive way, inserting good behaviour and positive habit loops.

208

720 reads

CURATED BY

camille_aa

Mental health is health. Meditation nerd.

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

BLACK FRIDAY

75% OFF | 1-Year Pro Subscription

Claim Offer