The Benefits of Living in The Present - Deepstash
The Benefits of Living in The Present

The Benefits of Living in The Present

It improves our concentration, effectiveness and, in general, our mood. 

Living and thinking about the past makes us feel guilty or depressed, and thinking about the future makes us anxious. On the contrary, when we live in the present moment we just enjoy what we have now.

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Self-Improvement | Life Advice | Study tips

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