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The history of fashion
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The Benefits of Living in The Present
It improves our concentration, effectiveness and, in general, our mood.
Living and thinking about the past makes us feel guilty or depressed, and thinking about the future makes us anxious. On the contrary, when we live in the present moment we just enjoy what we have now.
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Hey, the article that you are going to read was originally written by me on Medium. Check my page if you want:
https://medium.com/@isalat20 :)
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4. Capture Your Life
Make photos of what you are eating, what you are doing or simply what you like. Capture your life so whenever you want you can go back and see visually what you were doing in that specific moment.
Let's see you are walking and you see a beautiful flower. You can take a phot...
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1. Watch Outside your Window or Take a Walk
Watch outside your window, take a walk and just be aware of what is going around.
This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people a...
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2. Set a Timer (5 Minutes or more) And Watch the Time Go By
Take your phone, turn off notifications and set a 5 minutes or more timer.
Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.
Just slow down and watch the time go by. There is no rush.
Like the previous exe...
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3. Meditate. Meditate. Meditate
Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.
If you are a beginner, try to meditate 5 minutes or 10 every day.
Try some guided meditations on
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1. Find what you'd die for and then live for it.
This quote tells you to find your true passion, the thing that keeps you alive and grounded. What are the things that matter the most to you?
Find these things and then live for them.
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Hey, the article that you are going to read w...
How do you know which technique is good for you?
Try them both.
There are some people who may feel comfortable with the pomodoro technique, and others who may feel more comfortable with the animedoro technique.
Try both these techniques and compare them in order to determine which is the best for y...
The subconscious writer
We sometimes have to get out of our own way.
Too much conscious thinking about anything will become a source of stress; it makes us anxious and over-cautious as the fear piles up.
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