Why Psychotherapy Works
- We are able to make our unconscious feelings become conscious. Since experiencing trauma we are unable to grasp what we truly long for. We learn here crucial ideas and feelings that come from our unconscious to be exposed and healed.
- Transference. Here we learn where our impulses come from and develop less self-defeating ways of interacting with people moving forward.
- It is most likely our first good relationship. The therapist is the first truly supportive and reliable person we've encountered.
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