Ask yourself why are you reading:
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Effective note-taking techniques
Test-taking strategies
How to create a study schedule
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Similar ideas to Figure out your purpose
When you take notes, you need to filter external information, summarize it in your head, and then write it down.
Your brain decides which pieces of information to hang onto for later, partly as a result of how much work you do to them upfront–so the more you mentally manipulate a pie...
When you plan your days, you know what you have to do:
Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.
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