Accept What You Feel
Disappointment hurts. And that’s OK.
Don’t try to push it away. And don’t try to hide it under a big smile.
It works better to not be swept away by such tempting impulses.
But to instead accept how I feel. To let it all in and to hurt for a while.
Because if I do then it will go quicker and in the long run be less painful to process what has happened.
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Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
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