Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Accept What You Feel
Disappointment hurts. And that’s OK.
Don’t try to push it away. And don’t try to hide it under a big smile.
It works better to not be swept away by such tempting impulses.
But to instead accept how I feel. To let it all in and to hurt for a while.
Because if I do then it will go quicker and in the long run be less painful to process what has happened.
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204 reads
MORE IDEAS ON THIS
Remind Yourself
Who is never disappointed? Or never feeling low about a setback or a mistake?
The people who never really go outside of their comfort zone.
Everyone who is now successful and you may look up to have had his or her share of disappointments and failures.
Setbacks and sometimes fee...
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121 reads
Refocus
To move on shift your focus to what you still got in your life.
The people, the passions, and the things you sometimes may take for granted like a roof over your head and clean water.
Tapping into gratitude in...
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104 reads
Learn From It
Instead of getting lost in the pain and negative emotions that can come from a disappointment choose to see it more as something you can learn valuable things from.
You might even realize that you need to make a bigger change in your life and start spending less time – or no time at all – ...
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116 reads
CURATED FROM
CURATED BY
Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
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Keep in mind what thoughts you stop
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
- Research has found out that this technique can lead to greater depression and sadness so that is why it's important to not push thoughts...
What do you think?
That’s it readers from my side.
My goal was to keep this post centred towards finance topics and at the same time tell you about this wonderful youtube channel.
She is one of the best teachers on Youtube.
And my words don’t mean much but I think its my responsibility t...
What is emotional acceptance?
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
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