Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Refocus
To move on shift your focus to what you still got in your life.
The people, the passions, and the things you sometimes may take for granted like a roof over your head and clean water.
Tapping into gratitude in this way helps to put things into perspective and to not let disappointment overwhelm and derail your whole week.
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Remind Yourself
Who is never disappointed? Or never feeling low about a setback or a mistake?
The people who never really go outside of their comfort zone.
Everyone who is now successful and you may look up to have had his or her share of disappointments and failures.
Setbacks and sometimes fee...
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Accept What You Feel
Disappointment hurts. And that’s OK.
Don’t try to push it away. And don’t try to hide it under a big smile.
It works better to not be swept away by such tempting impulses.
But to instead accept how I feel. To let it all in and to hurt for a while.
Because if I do then it...
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Learn From It
Instead of getting lost in the pain and negative emotions that can come from a disappointment choose to see it more as something you can learn valuable things from.
You might even realize that you need to make a bigger change in your life and start spending less time – or no time at all – ...
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CURATED FROM
CURATED BY
Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
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Be grateful for a few of the things you may often take for granted.
When we get negative it’s easy to forget the positive things in life. Especially the ones that are just a normal part of life that we may take for granted a bit too often.
- Three steady meals a day.
- A roof over my head during the cold nights and the rainy and windy ...
Organizing your Obligations
Immediately move obligations out of your inbox and into role-specific archives.
Moving and prioritizing things into specific compartments or zones helps us organize our thought process and workflow. It also helps us focus and does not let different kinds of activity(of our...
Practice Self-Denial
Purposely deny yourself basic modern privileges, like meals, a cup of coffee or your weekend treat.
This helps you build up self-control and reminds you to appreciate what you have, which helps put the things you’re anxious about in perspective. Both gratitude and self-control...
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