Refocus - Deepstash
Refocus

Refocus

To move on shift your focus to what you still got in your life.

The people, the passions, and the things you sometimes may take for granted like a roof over your head and clean water.

Tapping into gratitude in this way helps to put things into perspective and to not let disappointment overwhelm and derail your whole week.

37

118 reads

CURATED FROM

IDEAS CURATED BY

harnoor_21

Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Similar ideas to Refocus

Be grateful for a few of the things you may often take for granted.

When we get negative it’s easy to forget the positive things in life. Especially the ones that are just a normal part of life that we may take for granted a bit too often.

  • Three steady meals a day.
  • A roof over my head during the cold nights and the rainy and windy ...

Organizing your Obligations

Immediately move obligations out of your inbox and into role-specific archives.

Moving and prioritizing things into specific compartments or zones helps us organize our thought process and workflow. It also helps us focus and does not let different kinds of activity(of our...

Practice Self-Denial

Practice Self-Denial

Purposely deny yourself basic modern privileges, like meals, a cup of coffee or your weekend treat.

This helps you build up self-control and reminds you to appreciate what you have, which helps put the things you’re anxious about in perspective. Both gratitude and self-control...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates