To move on shift your focus to what you still got in your life.
The people, the passions, and the things you sometimes may take for granted like a roof over your head and clean water.
Tapping into gratitude in this way helps to put things into perspective and to not let disappointment overwhelm and derail your whole week.
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Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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