Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Remind Yourself
Who is never disappointed? Or never feeling low about a setback or a mistake?
The people who never really go outside of their comfort zone.
Everyone who is now successful and you may look up to have had his or her share of disappointments and failures.
Setbacks and sometimes feeling disappointed is a natural part of living your life fully. A sign of you trying to grow and improve your situation.
Keeping this fact in mind helps you to stay strong and your own stumbles and setbacks.
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Refocus
To move on shift your focus to what you still got in your life.
The people, the passions, and the things you sometimes may take for granted like a roof over your head and clean water.
Tapping into gratitude in...
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Accept What You Feel
Disappointment hurts. And that’s OK.
Don’t try to push it away. And don’t try to hide it under a big smile.
It works better to not be swept away by such tempting impulses.
But to instead accept how I feel. To let it all in and to hurt for a while.
Because if I do then it...
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Learn From It
Instead of getting lost in the pain and negative emotions that can come from a disappointment choose to see it more as something you can learn valuable things from.
You might even realize that you need to make a bigger change in your life and start spending less time – or no time at all – ...
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CURATED FROM
CURATED BY
Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
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The comfort zone is a terrible guide
The comfort zone is not good in telling you what you should do or not do. Nor is it just these two categories. Stabbing yourself with a pencil is outside the comfort zone and bad for you. Walking is inside your comfort zone (running is not) but that doesn't mean you shouldn't go ...
Where The Growth Zone Begins
Discomfort with your comfort zone is the sign that it’s time for you to step out of that zone and get really uncomfortable as you fully push past the edges and step forward into your growth zone.
Your comfort zone is tempting. And that’s the reason you stay stagnan...
1. THEY USE ACCEPTANCE
- They realize that everyone has setbacks and perceived "failures" - such as divorce, lost jobs, losses in business etc, and that they are a part of life. Some element of failure and setback is to be expected when taking risks and moving out of one's comfort zone to, for instance achieve the g...
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