The comfort zone is not good in telling you what you should do or not do. Nor is it just these two categories. Stabbing yourself with a pencil is outside the comfort zone and bad for you. Walking is inside your comfort zone (running is not) but that doesn't mean you shouldn't go outside and walk. All the comfort zone wants, is keeping you inside of it.
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Similar ideas to The comfort zone is a terrible guide
Everything you are capable of doing in this world is inside the comfort zone or outside the comfort zone. Things inside the comfort zone are easy for you to do. They take little to no effort to do, there is no mental resistance holding you back. Things outside the comfort zone are facing a lot of...
Running for example. It's hard to do. It takes preparation. You loose your breath. You might get sore. Well, it was like that at some point (or still is). Your brain put that thing outside the comfort zone. But running is good for you. After a week a running you start to feel better over...
The comfort zone makes it hard and uncomfortable to do stuff outside that zone, but it also gets smaller if we don't push it. Things that were right on the edge (but still inside) of the comfort zone suddenly take a lot of effort to do.
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