Takeaway: Keep it simple.
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The historical significance of urban centers
The impact of cultural and technological advances
The role of urban centers in shaping society
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Similar ideas to Jon Krakauer: Negative space is your friend
Have some tea, coffee, or something with a little caffeine in it. If you get it early enough after the pain starts, it could ease your headache pain. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.
It is important to create a particular spot in your home that you can associate with clearing your mind and spacing out.
It can be as simple as a chair near a window or gathering your favourite objects onto a single table or shelve.
Your immune system defends your body from infection. If you can support it, there will be benefits.
Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses you are exposed to.
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