Spirulina - The Real Superfood

Spirulina is a blue-green algae. Human evidence suggests that spirulina can improve lipid and glucose metabolism, while also reducing liver fat and protecting the heart.

It is one of the best anti-oxidants positive effect on muscle performance, arthritis, and immune system.

The dose of spirulina used in studies examining its effects varies greatly. In general, 1-8 g per day of spirulina has been shown to have a positive effect.