How to take Spirulina?

The specific doses depend on the condition it's being used for:

• Overall health benefits 2-4 g per day
• For cholesterol, doses in the range of 1-8 g per day may be impactful
• For muscle performance, doses of 2-7.5 g per day have been used
• For blood glucose control, very mild effects have been seen with 2 g per day
• Blood pressure may be affected at doses of 3.5-4.5 g per day
• Effects for fatty liver have been seen at doses of 4.5 g per day