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Sleep and Weight
Sleep is very important when it comes to weight loss and overall health. Sleep is so important that The Centers for Disease Control and Prevention[1] has contributed poor sleep to health issues such as:
- Weight gain
- Type 2 diabetes
- Cardiovascular disease
- Depression
- Obesity[2]
When you lack good sleep:
- Your levels of leptin are decreased
- Your levels of ghrelin, the hunger hormone, is increased
- You are hungry
- You eat high calorie foods
- You eat more food
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A Good Night's Sleep
Lack of sleep is linked to an increase in the risk of obesity.
A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleep has also been linked to increased blood sugar levels and insulin resistance, which ar...
2. Poor Sleep
Effects of poor sleep include:
- Increase in the hunger hormone ghrelin – you eat more high calories foods especially sugar, the next day
- The appetite suppressant hormone leptin is decreased...
Insufficient sleep and weight gain
Poor sleeping swells concentrations of a hormone that makes you feel hungry while suppressing a companion hormone that otherwise signals food satisfaction. Despite being full, you will still want to eat more.
And if you try to diet but don’t get enough sleep while doing so, it is fut...
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