Is Your Sleep Deprivation Preventing You From Losing Weight? - Deepstash

Sleep is very important when it comes to weight loss and overall health. Sleep is so important that The Centers for Disease Control and Prevention[1] has contributed poor sleep to health issues such as:

  • Weight gain
  • Type 2 diabetes
  • Cardiovascular disease
  • Depression
  • Obesity[2]

When you lack good sleep:

  • Your levels of leptin are decreased
  • Your levels of ghrelin, the hunger hormone, is increased
  • You are hungry
  • You eat high calorie foods
  • You eat more food

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