Common Causes Of Stress That Are Depleting Your Energy - Deepstash
Managing Energy

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Managing Energy

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Common Causes Of Stress That Are Depleting Your Energy

Common Causes Of Stress That Are Depleting Your Energy

Due to a variety of events over the past year, it’s easy to fall into the trap of feeling like there is little we can do to regain our footing and overcome the stress. However, that is the furthest thing from the truth.

With a few simple shifts and a dedication to change, we can stop approaching some of our lifechoices from a passive or reactive stance. Just pause, look at the big picture, and reclaim control.

78

892 reads

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Focus on Comfort Food

Focus on Comfort Food

Making smart food choices in itself is inherently stressful for many people.

Take comfort in a couple of easily doable steps toward shifting your dietary habits:

  • Be mindful of your intake of highly processed foods, and enjoy the benefits of simply adding a few stress-relievi...

85

640 reads

Sleep Quality

Sleep Quality

Lack of sleep can cause muddled focus, fatigue, and impairment of information processing which often result in secondary causes of stress. 

Two of the most common substances used in direct response to not getting enough sleep—alcohol to relax us enough to fall asleep and caffeine to perk us...

81

763 reads

The Pressure To Be "Always-On”

The Pressure To Be "Always-On”

We live in an internet-centric world that has only been compounded by the circumstances of the pandemic. Working from home has blurred the lines between personal and professional boundaries, and many are suffering the consequences.

  • Create boundaries around your “check-in” time for r...

84

692 reads

Tips for Better Sleep

Tips for Better Sleep

Here are two simple tips to help you sleep better tonight:

  • Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
  • Be intentional with your soothing bedtime rituals. Instead o...

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715 reads

CURATED FROM

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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Bad Decisions Are Not Accidental

Bad Decisions Are Not Accidental

Critical thinking, logic and reasoning are crucial elements of a decision, and sometimes get skipped due to our initial excitement coupled with intuition.

We fall into three basic traps of bad thinking, leading to wrong and often costly decisions: The Rosy Scenario Trap, The Wrong Ingr...

Goals That Are Not Explicitly Improving Your Life

Since most of our motivating tensions come from our difficulties, we create struggles to feel the motivation.

To escape this trap, we need to shift our philosophy of life away from fixing our problems and onto goals that you know won't explicitly improve your life. These include s...

Are the different types of happines?

Are the different types of happines?

The human pursuit of happiness is one of the most common humand searches but it tends to be an elusive goal as well. 

Luckily for us, the experience of "happiness" can actually take many forms and result from a variety of behaviors and life circumstances. Research can now point us t...

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