3 Common Causes Of Stress That Are Depleting Your Energy - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 5 ideas

3 Common Causes Of Stress That Are Depleting Your Energy

lifehack.org

Common Causes Of Stress That Are Depleting Your Energy

Due to a variety of events over the past year, it’s easy to fall into the trap of feeling like there is little we can do to regain our footing and overcome the stress. However, that is the furthest thing from the truth.

With a few simple shifts and a dedication to change, we can stop approa...

1

STASHED IN:

29

Sleep Quality

Lack of sleep can cause muddled focus, fatigue, and impairment of information processing which often result in secondary causes of stress. 

Two of the most common substances used in direct response to not getting enough sleep—alcohol to relax us enough to fall asleep and caffeine to pe...

2

STASHED IN:

28

Tips for Better Sleep

Here are two simple tips to help you sleep better tonight:

  • Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
  • Be intentional with your soothing bedtime rituals. Instead o...

2

STASHED IN:

35

Focus on Comfort Food

Making smart food choices in itself is inherently stressful for many people.

Take comfort in a couple of easily doable steps toward shifting your dietary habits:

  • Be mindful of your intake of highly processed foods, and enjoy the benefits of simply adding a few stress-reli...

1

STASHED IN:

28

The Pressure To Be "Always-On”

We live in an internet-centric world that has only been compounded by the circumstances of the pandemic. Working from home has blurred the lines between personal and professional boundaries, and many are suffering the consequences.

  • Create boundaries around your “check-in” time for...

2

STASHED IN:

29

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: