Focus on Comfort Food - Deepstash
Focus on Comfort Food

Focus on Comfort Food

Making smart food choices in itself is inherently stressful for many people.

Take comfort in a couple of easily doable steps toward shifting your dietary habits:

  • Be mindful of your intake of highly processed foods, and enjoy the benefits of simply adding a few stress-relieving, energizing foods and beverages to your daily repertoire.
  • Water, green tea, sweet potatoes, baby spinach, brown rice, avocados, oatmeal, bananas, salmon, lean beef are all great choices to get you started.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

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