The Pressure To Be "Always-On”

We live in an internet-centric world that has only been compounded by the circumstances of the pandemic. Working from home has blurred the lines between personal and professional boundaries, and many are suffering the consequences.

• Create boundaries around your “check-in” time for reading and responding to emails or social media.
• Disable notifications on your devices to eliminate distractions.
• Minimize news exposure.
• Stay focused on your top priorities and make sure your actions are aligned.