How to take Omega-3 fatty acids?
- Fish oil doses vary depending on the goal of supplementation. For general health, 250mg - 1g of combined EPA and DHA is recommended dose and can be obtained via fish intake.
- Total EPA and DHA consumption should come from a mix of real food and supplements. The more EPA and DHA is provided by the diet, the less supplementation is required.
- Fish oil can be taken throughout the day. To minimize the "fish burp" taste, take fish oil with meals.
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