Avoid the worst contaminating plastics, like [polyethylene food wrap] and BPA plastics. Don’t use the straw, don't buy the plastic toy, or take the plastic bag.

Start focusing on the other easy changes you can make—such as carrying your own shopping bags to the grocery store and cutt...

Resist grabbing a whole bag of chips or other food to snack on. Measuring out portions and choosing small plates to help with portion control are mindful eating habits to work on developing.

Once you’ve finished one helping, give yourself time before going back for a second.

Use fewer plastic bags. Carry a couple of tote bags in your work bag or car. Reducing waste and helping the environment is something to consider.