“When I’m not feeling my best I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.”

<ol><li>Don’t let negativity bring you down, use it as fuel to promote the change that will push it away.</li><li>Take care of your mind and body and don’t feel selfish for doing so.</li><li> Beauty comes from within, don’t focus on the aesthetic.</li><li>Be self-reliant and don’t let other people’s opinions take you off course. You are the only one responsible and capable of taking care of yourself as you need.</li><li>Accept that failure is a possibility and let that push you harder to succeed.</li><li>Don’t give in to the expectations of others, never settle and set your own timeframes to achieve satisfaction.</li></ol>

6 Life Lessons From Beyoncé

Notice: what are my thoughts about sleep right now? How true do they feel?
Spot the trigger: what is happening right now that might be causing me to think this way?
Practise self-compassion: it’s understandable that my sle...

“The world will see you the way you see you, and treat you the way you treat yourself. It’s all about treating yourself the way you want to be treated.”

Beyoncé Knowles Carter stunned the world with her announcement in February via Instagram that she's expecting twins with husband Jay-Z. But that's not all-she also divulged she will be dropping a whole pregnancy album titled I Have Three Hearts.

BEYONCÉ

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