Sugar Detox Rules Are Vague
Those who advocate for "quitting sugar" make arbitrary rules by listing down which foods are okay to eat and the ones that they are going to avoid.
However, this then becomes a slippery slope because there's no standard to what a sugar detox entails. As time goes on, the lack of an agreed-upon definition of a sugar detox will only further misinterpretation.
Keeping my mind focused and my body in shape gets me through the day.
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