Beyoncé highlights the lose-lose situation men put women in when they call them crazy. Act crazy and get ridiculed, don’t and get walked all over. 

Men are often too quick to tell women to stop acting a certain way without acknowledging their behavior often force women’s hands.

To overcome shyness, focus on your audience and what's happening around you, rather than on your anxiety. You will be less caught up in whether you stumble over your words.

Challenge yourself by being more open to new situations. The more you can involve yourself w...

Being jealous is actually a toxic behavior. We can’t control our feelings, and sometimes we get jealous over things. But it’s important not to express that jealousy in a way that can hurt our partners, or in a way that’s toxic and upsetting.