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How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
The punch line is clear:
"People who make a specific plan for when and where they will perform a new habit are more likely to follow through."
We tell ourselves, “I’m going to eat healthier” or “I’m going to write more,” but we never say when and where these habits are going to happen. We leave it up to chance and hope that we will “just remember to do it” or feel motivated at the right time".
"Many people think they lack motivation when what they really lack is clarity".
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MORE IDEAS ON THIS
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The French philosopher Denis Diderot was well known for his role as the co-founder and writer of Encyclopédie , one of the most comprehensive encyclopedias of the time. He lived nearly his entire life in poverty, but that all changed one day in 1765.
Diderot’s daughter was about to be marri...
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The best way to start a new habit is by Implementation Intention.
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
“When situ...
886
7.05K reads
Many human behaviors follow this cycle. You often decide what to do next based on what you have just finished doing. Going to the bathroom leads to washing and drying your hands, which reminds you that you need to put the dirty towels in the laundry, so you add laundry detergent to the shopping l...
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816
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If you make a specific plan for when and where you will perform a new habit, you have bigger chances to follow through.
You don't need motivation, you need clarity. Simply follow your predetermined plan: I will [BEHAVIOR] at [TIME] in [LOCATION].
We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.
We plan beforehand how we are going to overcome possible problems. For example, if your goal is to eat less sugar, your implementation could be "When the dessert menu a...
When we meet someone we fancy online, it’s tempting to become an effusive people-pleaser in the hope that your affections will be reciprocated.
Going overboard with the compliments early on will either sound inauthentic or engender false hope that can cause problems down the line. If...
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