Get in The Bath and Relax

Now that you've prepared everything for the bath it's time to climb into the bath, close your eyes, relax your body and breathe. Here are things you should do while in the bath:

• Practice the 4-7-8 breathe work. 
• Pay attention to the sensations that you are feeling at the moment, from your body - warmth, freshness, serenity - to your environment - fragrant and relaxing.
• This is also when you can address your anxieties, focus on the feeling, and then let them go.