The types of burnout
- The frenetic worker. Despite feeling overloaded and overwhelmed with work, you work increasingly harder, ignoring your own needs to the point of exhaustion.
- The under-challenged worker. You have to cope with monotonous conditions that fail to provide satisfaction. You feel that your work lacks opportunities to develop your abilities.
- The worn-out worker. You are mentally, physically, and emotionally exhausted. You become passive and unmotivated.
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