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The three types of burnout

The three types of burnout

nesslabs.com

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The traditional definition of burnout

Burnout can be defined as a combination of exhaustion, cynicism, and inefficiency. People who feel burned out may experience a lack of emotional energy to attend to their work, withdraw from colleagues and customers, and may feel incompetent as a result.

But not everyone e...

  • The frenetic worker. Despite feeling overloaded and overwhelmed with work, you work increasingly harder, ignoring your own needs to the point of exhaustion.
  • The under-challenged worker. You have to cope with monotonous conditions that fail to provi...

Researchers listed fifteen different coping strategies commonly used by people experiencing burnout. Not all coping mechanisms are constructive.

  1. Social support
  2. Humour
  3. Better planning of workload
  4. Restraint
  5. Focus on solving the problem
  6. Perso...

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