How nutritionists snack
Eating three meals doesn't work for everyone. Some people like to graze. They may crunch on veggies and dip, potato chips, cheese with cracker, chips and salsa, or rice crackers and hummus.
A snack should match your nutritional need. Higher-calorie snacks give energy, while lower-calorie choices with more fibre and protein help to feel full and satisfied.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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