Learn more about health with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Snacks are part of a healthy diet
Snacks keep us over till the next meal. Balanced snacks and meals at consistent times during the day keep your blood sugar stable and keep you from overeating.
Healthy snacking include protein, fibre, and other nutrients that will keep your blood sugar in an optimal range. In contrast, low blood sugar causes exhaustion and makes you crave sugary or fatty foods.
85
788 reads
Eat meals and snacks at regular times
Establish a regular eating schedule and stay with it. For example, breakfast at 8 a.m., lunch at noon, a snack around 3 p.m. and dinner at 6 p.m.
The biggest health benefit to eating at regular times is appetite regulation. Your body will adjust to the pattern within a week and you will become hungry at expected times. It will help you to recognise when you are really hungry or just desire to eat because of boredom or stress.
81
459 reads
How nutritionists snack
Eating three meals doesn't work for everyone. Some people like to graze. They may crunch on veggies and dip, potato chips, cheese with cracker, chips and salsa, or rice crackers and hummus.
A snack should match your nutritional need. Higher-calorie snacks give energy, while lower-calorie choices with more fibre and protein help to feel full and satisfied.
72
505 reads
How nutritionists fit snacks into their workouts
Snacks can be seen as fuel that helps to keep your energy up until mealtime.
- Before a workout, nutritionists eat things like peanut butter and jelly toast, a banana and peanut butter, yoghurt, frozen berries and flax seeds or cereal.
- During long exercising sessions, nutritionists eat bars that include protein, carbohydrates and sugar, or bananas.
80
447 reads
Snacking for kids
Parents can provide six meal opportunities: three meals, with two to three snacks.
Kids that graze all day may not learn to listen to their hunger and fullness signals. However, with designated snack time, kids are often more willing to eat what they need or stick with healthier options.
67
339 reads
You might just be thirsty
If you want to eat some snacks right now, consider if you're just thirsty. It is not uncommon to confuse hunger with thirst.
Reach for a glass of water or a can of seltzer before grabbing a snack. You may discover that you were not really hungry.
71
421 reads
CURATED BY
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
More like this
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates