Can you even meditate without music? - Deepstash
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Music For Meditation Is Not A Necessity, It's A Preference

Music For Meditation Is Not A Necessity, It's A Preference

Often we hear crashing waves, swirling synths, and chirping birds in the background of our guided meditation voice projects to help us get comfortable and notice our breathing. However, there are many kinds of meditation and if background music isn't your preference, then there isn't a need to continue using ones that have them.

Just like sports, there are also many different types of meditation practices where some involve music while others don't.

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Meditative Music

There is no singular definition for meditative music. Whatever meditation practice you choose to exercise, your background music is entirely up to your ideal.

Moreover, since meditative music does not have a single definition, the importance of it is so that you'll be able to hold your intention and lead you into a frame of mind that's calm and steady, so while some prefer none or minimalist orchestra, others prefer loud banging of drums.

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