How nutritionists fit snacks into their workouts

Snacks can be seen as fuel that helps to keep your energy up until mealtime.

• Before a workout, nutritionists eat things like peanut butter and jelly toast, a banana and peanut butter, yoghurt, frozen berries and flax seeds or cereal.
• During long exercising sessions, nutritionists eat bars that include protein, carbohydrates and sugar, or bananas.