Why You Should Never Eat Lunch At Your Desk (Especially At Home) - Deepstash

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Why You Should Never Eat Lunch At Your Desk (Especially At Home)

Why You Should Never Eat Lunch At Your Desk (Especially At Home)

huffpost.com

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Taking A Proper Luch Break: Steps To Improve Your State of Well-Being

  1. Schedule an actual lunch break. Even though we're working from home it doesn't mean that we have to sit in our chairs the entire day working. It is important to have time for yourself.
  2. Move away from your work area and have a change in environment....

Mindful Pause For Lunch

Since we've been deprived of socialization and have been away from people for as long as we can remember it's important to try and reach out to people.

Taking a break away from your workstation and having lunch maybe at the park or just by the balcony of your place and so...

Unconscious Eating

Having close proximity to food will increase the chances of developing a habit called "unconscious eating" where an individual will eat without giving it much thought and ignore the physiological cues that are being given to us while eating a meal.

When we do not pay atten...

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