Manage your dopamine levels by setting small goals
Add an easy-to-achieve goal to your to-do list. The satisfaction of ticking off a small task is linked with a flood of dopamine.
Each time your brain gets a whiff of this rewarding neurotransmitter, it will want you to repeat the associated behaviour.
269
1.44K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Effective communication
Persuasion techniques
Closing a sale
Related collections
Similar ideas to Manage your dopamine levels by setting small goals
Dopamine
Dopamine is a neurotransmitter that creates positive feelings associated with reward or reinforcement that motivate us to continue with a task or activity. There is evidence that reduced dopamine levels can contribute to depression in some people.
Dopamine is believed to play an important ...
Food and dopamine
Food-seeking learning is driven by dopamine, a neurotransmitter connected with motivation.
This is a hormone that is stimulated in the brain when your body does something rewarding, such as eating. Dopamine is one of the chemical signals that passes information between neurons to tell your...
Dopamine(C8H11NO2)
- Dopamine is a neurotransmitter that sends signals from one neuron to another.
- Whatever your drug of choice, chocolate, nicotine, amphetamines, sex, social media, or shopping, dopamine is the final common pathway for all pleasurable, intoxicating and rewarding exper...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates